You’ve made it too far to stop.
Posts tagged calorie
Instead of giving yourself reasons why you can’t, give yourself reasons why you can.
Turn your can’ts into can’s. I know you can do it.
The minute you think of giving up, think of the reason you held on for so long.
I decided to do these a few days at a time. That way, if I have one good day and one bad day, things will balance out.
Day 22, 23, 24
What I ate:
- Salad: 200 Calories
- Boyfriend’s sandwich (I jokingly asked him to make me one and he made one): 400 Calories
- Yogurt: 80
- Dinner (pineapple, brown rice, chicken): 400 Calories
Total: 1080 Calories
- Treadmill: -720 Calories
- 1 1/2 hour walk: -240
Total: -960 Calories
Net Worth: 120 Calories
Average: 40 Calories per day
I found out when I’m not thinking about calories and my weight constantly, I lose more and eat less.
If it was easy, everyone would be thin. You’re not everyone, you’re going to be thin.
I haven’t been under 120lbs in so long. I feel so good.
Day 17 & 18 & 19
Around 400 Calories
Burned around -600 calories
Net Worth: -200 Calories.
Day 18 & 19: It’s the weekend, so these are my cheating days.
Johnny Rockets: 440+ 600 (milk shake, but I didn’t have all of it) = 1,040 Calories
Walking 2 1/2 hour: -400 Calories
Net Worth: 560 Calories
What I ate:
- Breakfast: 300 Calories
- Chocolate (cheating day, remember): 200 Calories
- Yogurt with Blueberries: 100 calories
Total Consumed: 600 Calories
- Dance Factory 3/4 hour (I wanted to try it from my roommate): -140 Calories
- Walking 1 hour: -160 Calories
Total Burned: -300 Calories
Net Worth: 300 Calories
Average Net Worth: 220 Calories
I can’t keep doing these day by day, so I’ll see what I can do.
You’re going to be able to fit into these and look sexy.
An imperfect image of yourself is an imperfect mind set which is an imperfect soul. Do it to reach a perfect image of yourself; do it for for your perfect soul.
Motivation is what gets you started. Habit is what gets you going.